CrossFit Crag – CrossFit

Mr. Clean (Weight)

400 m run

Heavy 5 complex clean, hang, fs

400 m run

Heavy 4


Heavy 3

400 m run

Heavy 2

400 m run

Heavy single

Complex does not need to ne touch and go but must be picked up within 3 seconds or its a no rep
May hit more than 1 weight per set

Workout is for total weight (heaviest weight achieved at each)

35 minute cap to complete all work

400 m run should be recovery pace does not matter how fast but must get work completed

Categories: W.O.D.