CrossFit Crag – CrossFit
Turkish Get Up (4×2 each side)
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP
400 m run
25 wall balls (20,14)
30 Double unders
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run