CrossFit Crag – CrossFit

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
we will be doing a hip extension instead of back extenison,

we will be scale that movement to a superman for many people

kb and bb are same weights for m&f

Categories: W.O.D.