CrossFit Crag – CrossFit

Dirty 30 (Time)

30 Box Jumps (24″/20″)

30 Chest to Bar Pull-Ups

30 Kettlebell Swings (53/35)

30 Front Squats (135/95)

30 Toes to Bar

30 Push Presses (115/80)

30 Deadlifts (115/80)

30 Wallballs (20/14)

30 Burpees

30 Double-Unders
C2B

– regular pull ups

– jumping C2b

– jumping pull ups

TTB

– Hang knee raise or knee to chest

– if cant hang reverse crunch

DU

– 60 singles

Categories: W.O.D.