Announcements

April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

Snatch (Work up to tough single )

No more than 10% jump goal to squat if possible

Clean (Heavy single )

No more than 10% jumps

Squat is goal if possible

50 cal for time AB (Time)

Optional cashout

Categories: W.O.D.