Friday
Sat 9/8 11-1 Mock Weightlifting meet  ($20 non-wl members)September Referral Competition

Power Clean (3-3-3-3-3-2-2-2-2-2)
Power move (AMRAP – Rounds and Reps)
10 min Amrap
8 power cleans (135/95)
12 toes to bar
– scale to 20 reverse crunches
20 wall balls 20/14

Categories: W.O.D.