Thursday
Sat 9/8 11-1 Mock Weightlifting meet  ($20 non-wl members)September Referral Competition

Shoulder Press (6 x 3 across )
From floor
Single Arm Bent Over Row (6 x 8 each side )
Banded flys (6 x 20 )
Banded flys (6 x 20 )
Metcon (Time)
75 American swings for time (70/44)

Every min on the min 6 burpee over the kettlebell

8 min time cap

Categories: W.O.D.