Wednesday
Sat 9/8 11-1 Mock Weightlifting meet  ($20 non-wl members)September Referral Competition

Front Squat (7 x 2 across )
Weight can be tough 3-4 sets to warm up to weight. Take your time between working sets
Boat race (Time)
3 rounds
500 m row
400 m run

14 minute cap

Categories: W.O.D.