Monday
– Bring A friend Week 9/30-10/5- 2019 Crossfit Open and Intramural open! Begins Oct 10th sign up at Games.crossfit.com- Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Metcon (Time)
4 rounds for time
400 m run
20 Single Arm DB squats cleans 50/35
– Rx+ squat snatches
10 burpee box jumps 24/20
Rx+ 30/24 and jump

Categories: W.O.D.