Labor Day
1 class 8 am !!!
Sat 9/8 11-1 Mock Weightlifting meet  ($20 non-wl members)September Referral Competition

Partner “Hidalgo” (Time)
With a partner
2 mile – break up in 200 or 400 intervals
Rest 2 minutes
2 rounds
20 squat cleans (135/95)
20 box jumps (24/20)
20 overhead walking lunges (45/25)
20 box jumps
20 squat cleans
Rest 2 minutes
2 mile – break up in 200 or 400 intervals

50 minute cap
Partition reps any way

Categories: W.O.D.