Saturday
September Referral CompetitionReserve a Spot in Class (All classes)/sign into class!
Nasty Boys (Time)
3 rounds for time
50 air squats
12 hang clean and jerks (115/75)
10 ring dips or 15 bench dips
50 air squats
12 hang clean and jerks (115/75)
10 ring dips or 15 bench dips
Or double reps and do with partner!
Nasty boys V2 (Time)
3 rounds
50 pistols
12 hang snatches (115/75)
9 bar muscle ups
50 pistols
12 hang snatches (115/75)
9 bar muscle ups
(Individual only Rx+ option)
20 min ca