September Referral CompetitionReserve a Spot in Class (All classes)/sign into class!

Nasty Boys (Time)
3 rounds for time
50 air squats
12 hang clean and jerks (115/75)
10 ring dips or 15 bench dips

Or double reps and do with partner!

Nasty boys V2 (Time)
3 rounds
50 pistols
12 hang snatches (115/75)
9 bar muscle ups

(Individual only Rx+ option)

20 min ca

Categories: W.O.D.