Friday
September Referral CompetitionReserve a Spot in Class (All classes)/sign into class!

The three Amigos (Time)
For Time
100 wall balls for time (20/14)
8 min time cap

At 10 min mark

3 rounds of
13 power cleans (135/85)
13 toes to bar
8 min cap

At 20 min mark

3 rounds of
15 Thrusters (95/65)
15 pull ups

10 min cap

Categories: W.O.D.