Thursday
– Bring A friend Week 9/30-10/5- 2019 Crossfit Open and Intramural open! Begins Oct 10th sign up at Games.crossfit.com- Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Metcon (5 Rounds for reps)
5 rounds for reps
40seconds of max reps / 20 seconds of transition and rest
1. Row
2. Sit up
3. Push up
4. Air squat
5. Bike

1 min rest after each round

Categories: W.O.D.