Wednesdsy
– Bring A friend Week 9/30-10/5- 2019 Crossfit Open and Intramural open! Begins Oct 10th sign up at Games.crossfit.com- Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Back Squat (4 x 5 )
Overpass (Time)
6 rounds
8 front squat 155/105
8 burpees over bar
8 toes to bar

Categories: W.O.D.