Tuesday
– Bring A friend Week 9/30-10/5- 2019 Crossfit Open and Intramural open! Begins Oct 10th sign up at Games.crossfit.com- Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Push Press (6 x 4 increasing )
W/ barbell bentover Row x 10
Metcon (AMRAP – Rounds and Reps)
16 min Amrap
200 m row
35 double unders – 75 singles
16 DB hang clean and jerk 50/35
200 m run
35 double unders
16 DB hang clean and jerk

Categories: W.O.D.