– Bring A friend Week 9/30-10/5- 2019 Crossfit Open and Intramural open! Begins Oct 10th sign up at Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Deadlift (5 x 6 )
Barbell glute bridge x 12
Metcon (Time)
1-10 (1,2,3 etc)
Deadlift 225/155
Pull up
Wall ball 20/14

Rx+ (275/185)
And chest to bar pull ups

Categories: W.O.D.