Saturday!!!
September Referral CompetitionClean out cubbies by end of week!Reserve a Spot in Class (All classes)/sign into class!

Metcon
Caipirinha (3 Rounds for reps)
**With A Partner **
** You Go, I Go**

7 min AMRAP
200m Run
15 Ab Mat Sit Up
3 min rest
7 min AMRAP
15/12 cal Bike
15 KB swing
3 min rest
7 min AMRAP
250m Row
10 burpee over rower

Categories: W.O.D.