Saturday
– Bring A friend Week 9/30-10/5- 2019 Crossfit Open and Intramural open! Begins Oct 10th sign up at Games.crossfit.com- Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Metcon (Time)
For time
800 m run
40 Ground to overhead (135/95)
50 box jump overs
200 m run
12 rope climbs
150 double unders
800 m run
40 ground to overhead
50 box jump overs
200 m run
12 rope climbs
150 double unders
800 m run

40 min cap

Teams of 2-3 same rep scheme

1 rope climb = 3 strict pull ups
Or 10 dB bentover rows

Categories: W.O.D.