Friday
September Referral CompetitionClean out cubbies by end of week!Reserve a Spot in Class (All classes)/sign into class!

Squat Clean and Jerk (Strong and and pretty single )
Repeat weights to work on skill as much as needed
Cindy full of grace (Indy edition) (Time)
3 rounds for time
5 rounds of Cindy
(5 pull ups, 10 push ups, 15air squats)
10 clean and jerks (135/95)

22 min cap

Categories: W.O.D.