Thursday
September Referral CompetitionClean out cubbies by end of week!Reserve a Spot in Class (All classes)/sign into class!

Front Squat (3-3-3-3-3-3-3-3)
Really light to really heavy
Overhead Squat (3-3-3-3-3-3-3-3)
Sell your soul (Time)
3 rounds for time
15 front squats (115/75) Rx+ OHS
12 burpee over bar
50 double unders
– scale to 100 singles

10 min cap

Categories: W.O.D.