Thursday

Metcon
5 rounds
10 Bulgarian split squad each leg
15 barbell bicep curls
10 Dumbell tricep kick backs each arm
Combat Readiness (AMRAP – Rounds and Reps)
18 min Amrap
W/ a partner
30 cal Bike
200 m run together
200 ft sled drag ( rx 6 plates / 4 plates + 25) – mixed pairs do make weight
40 wall balls 20/14
200 m run together
200 ft sandbag carry (switch every 25ft)

Sled- one pull backwards one pushes

– if team of three
45 cals
60 wall balls
2 people work on sled and 1 person rests

Categories: W.O.D.