Wednesday
September Referral CompetitionClean out cubbies by end of week!Reserve a Spot in Class (All classes)/sign into class!

Single leg rdl (4 x 12 each leg )
Barbell Row (4 x 12 )
Metcon
Hanging L’s (10-15 unbroken and challenging
Partner hamstring curls 12 reps
From the window to the wall (AMRAP – Rounds and Reps)
12 min Amrap
With a partner (switching off rounds)
6 DB power cleans
Farmers carry
4 DB step overs (20 inches)
Farmers carry back

Categories: W.O.D.