Reserve a Spot in Class (All classes)/sign into class!Columbus Day schedule
6:30 , 9 am , 4:30, 5:45 (no 5:15,12,7pm)Sign up below for Nov 3 Halloween in house comp
Any ability is welcome!

Back Squat (4-4-4-4-4-4)
Building each set last few should be hard

(3 sec down- 3 sec at bottom- up)

Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 Push Ups
30 Ab mat sit ups
40 Air squats

Categories: W.O.D.