Monday – Columbus Day
Reserve a Spot in Class (All classes)/sign into class!Columbus Day schedule
6:30 , 9 am , 4:30, 5:45 (no 5:15,12,7pm)

1492 Columbus sailed the ocean blue (Time)
1100 m row
100 double unders
40 box jumps 20"(all)
40 thrusters 45#
40 toes to bar
40 sumo dl high pulls 45#
40 wall balls 20/14
40 burpees
52 double unders
1492 Columbus ….went RX+ (Time)
1100 m row
100 double unders
40 box jumps 30/24 (jump)
40 thrusters 95/65
40 toes to bar
40 sumo dl high pulls
40 wall balls 20/14
40 burpees
52 double unders
1492 Columbus ….went RX+ (Time)
1100 m row
100 double unders
40 box jumps 30/24 (jump)
40 thrusters 95/65
40 toes to bar
40 sumo dl high pulls
40 wall balls 20/14
40 burpees
52 double unders

Categories: W.O.D.