Saturday
Reserve a Spot in Class (All classes)/sign into class!Columbus Day schedule
6:30 , 9 am , 4:30, 5:45 (no 5:15,12,7pm)

Thrustering around (Time)
Teams 2-3
80 wall balls (20/14)
60 box jump overs
60 wall balls
40 box jump overs
80 calorie row
50 DB thrusters (50/35)
50 cal row
40 DB thrusters
30 Barbell Thrusters (135/95)
30 burpee over bar
24 barbell Thrusters
30 burpee over bar

30 min cap

Categories: W.O.D.