Thursday
– Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Metcon
35 min Amrap
400 m row
10 ring rows
15 air squats
5 laps
1 min high/low planks hold
or Hollow Hold

Cool Down stretch
Metcon
Stretches
Seated straddle
Pigeon
Couch
Child’s pose
Banded Lat

Categories: W.O.D.