Wednesday
Reserve a Spot in Class (All classes)/sign into class!

hang clean and Jerk (Double )
Metcon (AMRAP – Reps)
Workout 12 min Amrap
30 Deadlifts (155/105)
30 chest to bar pull ups
30 hang power cleans
30 toes to bar
30 push jerks
30 hand release Push ups

Categories: W.O.D.