Wednesday
– Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Bench Press (Heavy 3 in 12 mins )
Metcon
EMOM 12
Min 1: 8 bench press (70% of above)
Min 2 : 15/12 assault bike
Shoulder Press (Heavy 3 in 10 mins )
Metcon
EMOM 12
Min 1: 8 strict press 70% of above
Min 2: 12 burpees over bar

Categories: W.O.D.