Tuesday
Reserve a Spot in Class (All classes)/sign into class!

Thruster (3-3-3-3-3-3)
From rack
16/17.5 (Time)
21-18-15-12-9-6-3
Thruster 75/55 Rx+ 105/70
Burpee over bar
30 double unders after each round

20 min cap

Categories: W.O.D.