Wednesday
Reserve a Spot in Class (All classes)/sign into class!

It’s lunge time (AMRAP – Reps)
24 min AMRAP
16 toes to bar
16 front rack lunges (in place) 115/75
8 Burpee over bar
16 toes to bar -if cant hang 20 abmat sit ups)
16 front rack lunges
8 burpees over bar
12 bar muscle ups ( scale to 16 ring rows and 16 push ups
16 front rack lunges
8 burpee over bar
12 bar muscle ups
16 front rack lunge
8 burpee over bar

Categories: W.O.D.