Tuesday
– Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Metcon (AMRAP – Rounds and Reps)
20 min Amrap
30 weighted step ups
20 Abmat sit ups
15 chest to bar pull ups
10 push up/ deficit push ups 45/25

Categories: W.O.D.