Monday
– Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Back Squat (4 x 8 across (goal is 75% + of 1 rm) )
W/ elevated DB z press x 10
Reverse grip barbell row x 10
Barbell baseline (AMRAP – Reps)
14 min Amrap
500 m row
30 front squats 155/105
25 push presses
20 lunges (10 each side)
15 hang power cleans

Categories: W.O.D.