Friday
Reserve a Spot in Class (All classes)/sign into class!

Hang snatch above knee + hang snatch below knee (Build slow to tough complex )
Squat if possible for both snatches
Skill first
Metcon (AMRAP – Rounds and Reps)
12 min Amrap
10 pull ups
15 box jumps 24/20
20 Russian kB swings (53/35)

Categories: W.O.D.