Thursday
Reserve a Spot in Class (All classes)/sign into class!

Metcon
18 min Amrap (quality and weight)
6-10 strict L or L swing practice
12 partner hamstring curls
8 tall kneeling DB presses
Inside out (AMRAP – Reps)
14 min Amrap

20 toes to bar
30/20 cal row/bike
50 foot SA oh walking lunge 50/35
30 Db front squat (15 each arm)
50 foot SA oh lunge

Categories: W.O.D.