Thursday
– Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Metcon (Time)
4 rounds for time

10 box jump overs
300 m row
200 m run
10 slam balls

R:1 min

20 box jump overs
500 row
400 m run
20 slam balls

R: 1min

45 min
You many bike or ski if you cannot run

Categories: W.O.D.