Wednesdsy
Reserve a Spot in Class (All classes)/sign into class!

Deadlift (6-6-6-6-6)
All touch and go
No more than 10% jump
First set around 50% 1rm
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Heavy and Strict D (Time)
21-15-9
Deadlift (275/185)
Strict HSPU

Categories: W.O.D.