Wednesday
– Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Pipeline (AMRAP – Reps)
21 minute Amrap
60/50 cal bike (c2 90/75)
50 wall balls
40 toes to bar or 60 abmat sit ups
30 SA DB power cleans each side 50/35
20 SA push presses each side

Categories: W.O.D.