Monday
– Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Trap Bar Deadlift (4 x 6 across same weight )
80%+ or challenging weight

– 1 min hollow hold after each set

Metcon
Every 10 minutes x 3 rounds
1000/900 m row
35 American KB swings (70/44)
15 pull ups
Rx+ 8 bar muscle

Rest remaining time until next 10 min mark

Categories: W.O.D.