Tuesday
Reserve a Spot in Class (All classes)/sign into class!

Shoot and ladders (Weight)
5 rounds for time
Iff possible increase weight each round
50 double unders
1 clean complex :
Hang clean x 3 +
Clean from ground x 3

15 minute cap
Put time in notes

Stairway to heaven (Weight)
5 rounds for time
Iff possible increase weight each round
15 box jumps (24/20)
1 overhead complex:
3 push press + 4 jerks

15 minute cap
Time in notes section

Categories: W.O.D.