Saturday
– Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Metcon (Time)
Teams 3-4
2 barbells ler team – try to go same gender or same weight teams if possible

2 rounds for time
135/95
50 synchro deadlifts – meet at top
150 m stretcher carry both bars (2 people at a time
40 synch hang power cleans meet at froktnrack postioo.
150 m stretcher carry both bars (2 people at a time
30 synchro over head meeting at lockout position
150 m stretcher carry both bars (2 people at a time

40 min cap

Categories: W.O.D.