Thursday
Reserve a Spot in Class (All classes)/sign into class!Sign up below for Nov 3 Halloween in house comp
Any ability is welcome!

Back Rack Lunge (4 x 12 (each leg) )
DB Bench Press (4 x 15 )
Standing DB bent over row (4 x 15 reps )
I’ll be your rowing shoulder (Time)
For time
Teams 2-3
3 k row
300 Air squats
200 abmat sit ups
100 push ups

**break up any way among partners complete in order

25 min Cap

Categories: W.O.D.