Thursday
– Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Triple Double team (Time)
Workout
Teams of 2-3
2k ski
2250 m row
160 cal assault bike

30 min cap
– max interval 30 sec per person

Metcon
Post Wod Cashout

4 rounds
8 close grip bench press
8 dumbell curls
15 weighted abmat sit ups

Categories: W.O.D.