Wednesday
Reserve a Spot in Class (All classes)/sign into class!Sign up below for Nov 3 Halloween in house comp
Any ability is welcome!

Squat Clean and Jerk (10 mins )
“Fluffy Grace” (Time)
30 Clean & Jerks (155/105) rx +(185/125)

0-10 mins warm up clean and jerk
12-20 fluffy grace
22-32 10 mins heavy clean and jerk

Categories: W.O.D.