Reserve a Spot in Class (All classes)/sign into class!Sign up below for Nov 3 Halloween in house comp
Any ability is welcome!

15 min EMOM
1. DU practice (you pick the number du or attempts for each round)
2. Pvc pipe hollow pull downs x 15
3. 5-10 unbroken strict pull ups
Pumpkin spice Latissimus (AMRAP – Rounds and Reps)
16 min Amrap
20 DB snatches 50/35
50 Double Unders
20 DB Snatches
15 Burpee Box Jumps 24/20
20 DB Snatches
8 bar muscle ups – scale to 15 strict/banded pull ups

Categories: W.O.D.