Tuesday
Reserve a Spot in Class (All classes)/sign into class!Sign up below for Nov 3 Halloween in house comp
Any ability is welcome!

Metcon
15 min EMOM
1. DU practice (you pick the number du or attempts for each round)
2. Pvc pipe hollow pull downs x 15
3. 5-10 unbroken strict pull ups
Pumpkin spice Latissimus (AMRAP – Rounds and Reps)
16 min Amrap
20 DB snatches 50/35
50 Double Unders
20 DB Snatches
15 Burpee Box Jumps 24/20
20 DB Snatches
8 bar muscle ups – scale to 15 strict/banded pull ups

Categories: W.O.D.