Tueaday
– Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Metcon
4 rounds not for time
8 deadlifts (trap bar or barbell)
6 shoulder press (barbell)
10 each side single Arm bentover over row
Metcon
15 min Amrap
75 ft OH or goblet walking lunge
5 strict pull ups
12 strict HSPU or seated dumbell presses

Categories: W.O.D.