Monday
Reserve a Spot in Class (All classes)/sign into class!Sign up below for Nov 3 Halloween in house comp
Any ability is welcome!

Push Press (3-3-3-3-3-3)
4/3 (AMRAP – Reps)
4 rounds
3 min Amrap
10 Russian kB swings 70/44
10 push press 115/75
10 burpees over bar
Max cals row
Rest 3 mins

Categories: W.O.D.