Saturday
– Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Metcon (AMRAP – Reps)
28 min Amrap
With partner – switching off every round of squats and pull up
(Ladder up by two reps each round)

4 rounds
10 OHS or Front squats (125/80)
10 chest to bar pull ups

– 300 m run together

4 rounds
12 OHS or Front squats (125/80)
12 chest to bar pull ups

– 300 m run together

Etc…

Categories: W.O.D.