Thursday
Reserve a Spot in Class (All classes)/sign into class!Sign up below for Nov 3 Halloween in house comp
Any ability is welcome!

Red Light Green Light (AMRAP – Reps)
23 min AMRAP
2 min on 1 min off (get as far as you can)

30 DB Snatches (50/35)
20 Burpee Pull ups
30 DB HC and Jerk (15 each side)
20 HSPU- scale to Box Pike variation- Push ups
30 DB Push Press (15 each side)
6 rope climbs – Scale to Ring rows (20)

Categories: W.O.D.