– 2019 Crossfit Open and Intramural open! Begins Oct 10th sign up at Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Metcon (AMRAP – Rounds and Reps)
Amrap 30
250 row m row
15 push ups
20 air squats
25 abmat sit ups
300 ft shuttle run (3 laps or 6 lengths)

Categories: W.O.D.