– Bring A friend Week 9/30-10/5- 2019 Crossfit Open and Intramural open! Begins Oct 10th sign up at Games.crossfit.com- Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Swinging gate (Time)
2 rounds for time
40/30 cal row
40 Russian kB swings (70/44)
40 walking lunges (each leg)
40 abmat sit ups

18 minute cap

Categories: W.O.D.